Healing a Hip Flexor Injury

“OW my hip flexor!”

Have you ever said that?

Chances are that one time or another you’ve hurt your hip flexor in some way. Your hips are used for just about everything and they’re bound to be injured at some point.

The next time you get hurt, I want you to follow the following procedure I found on healthybody.me:

1- Elevate your legs

2-Ice your hip flexor

3- Take an advil if you have one

4-Rest

5-See a doctor the next day

6-Once pain subsides you can start doing gentle exercise

When you take it in a slow progression and be patient, you will find that your hip flexors are pretty quick to heal. Just don’t go rushing back to running or you’ll hurt it even worse.

The results of my supplement research

I’m always looking to pass on knowledge gained from my work, and recently I have been looking into pre workout supplements.  These are the supplements you usually see the huge guys in the gym taking.

I looked at A LOT of different products and saw that a lot of them actually aren’t very good products, but then I came across this review, which was very thorough and convinced me to get muscle pharm assault at bestpreworkoutsupplements.net/supplement-reviews/the-definitive-muscle-pharm-assault-review/.

The main thing that you want to look for is the effectiveness of the ingredients, and all the analysis in that review points towards a good quality product.  Given that and a decent price, I went ahead and bought a small bottle.  The next time I was feeling a bit sluggish before hitting the gym I took a scoop mixed in with some juice.  It tasted just OK, but it worked great and I had a new-found sense of focus and energy that helped my workout substantially.

So hopefully this helps you get a little insight into preworkout supplements, as always feel free to leave a comment with your experiences.

How to lose weight and build muscle

What if I told you there was a simple thing you could do to help in your efforts to lose weight and build muscle at the same time?  Turns out there is one such substance which is already part of your diet, just perhaps not in the right way.  Today we’re going to fix that.

Introducing Protein…

Yes that magical substance is protein.  It’s in our meat, poultry, dairy, beans, just about everything really because it’s really important.  The problem is that it’s only found in high quantities in meat, which get’s expensive fast.  There is another way you can get protein however which is through protein powders, which are a cheaper and more convenient method to getting your protein in.  If you want to learn more about protein powders go to http://bestproteinpowderhq.net/.

The population as a whole is entirely protein deprived, which means your body can’t work as efficiently to lose weight and it doesn’t have the required amino acids to build new muscle.  With just a scoop or two of protein powder you can get an extra 20-50 grams of protein a day, which is about the amount that people need to reach how much they should have.

Be Wary Of Chronic Hip Pain

I was visiting my grandparents the other day and eventually it cam up that my grandfather has chronic hip pain.  This means that he often experiences significant pain.  This post will help you become aware of the challenges people face as they get older, and why they often have hip problems.

There are several types of long-term injuries associated with the hip region; this article will briefly cover the most common sources of constant hip flexor pain.

Hip Flexor Pain: Chronic Injuries

  • Hip Flexor Tendonitis: The most common of chronic hip flexor injuries is hip flexor tendonitis. Many people assume that tendonitis is an injury only gotten by the elderly, but in reality everyone is at risk of developing it. This injury is basically an ‘overuse’ injury that occurs when you repeat a certain movement without a sufficient fitness base, this inflames the tendon and causes pain.
  • Snapping Hip Syndrome: This is similar to tendonitis with one key difference, a ‘snap’. Named appropriately, snapping hip syndrome is an injury where you feel pain along with a snapping sound every time you perform a certain movement involving the hip flexor.

If you have chronic hip flexor pain that sounds like either of the above go see a doctor to get a second opinion.

How Medical Is Your Massage?

It came to my attention that many people don’t actually know the distinction between medical massage therapy and standard massage therapy.

Any massage therapist can claim to offer medical massage therapy, however this does not necessarily mean that their treatment can be claimed from health insurance.  Only Florida and Washington State have legislature at this time that require a massage therapist to be specially licensed to offer medical massage therapy.

What Does This Mean?

This means that you need to be careful if someone is trying to specifically sell you on their massage services based on the fact that they are a medical massage therapist.  On the other hand if the masseuse is upfront and clear about things, and explains to you that they perform massage therapy and apply that to try and fix certain health conditions, that is a way better sign that they are a good therapist.

The takeaway from this is that you need to be careful, and make sure to ask questions before getting treatment, the relationship between you and your therapist could be a very long and important one for your health.

salishan.net

How To Take Advantage of 401k Contribution Limits

One of the most important tools for your personal finance arsenal is your 401k.  Most employers offer a 401k to all their employees as a way to reward them for their hard work.  Using a 401k effectively can help you prepare yourself for retirement comfortably.

The first think you need to learn about are 401k Contribution Limits, these are the rules that determine how much you are allowed to contribute each year to your account.  The idea is to contribute as much as you can to your account up to your contribution limit.

Typically even if you invest in an index fund you will see an average of 8% gain per year.  With the power of compound interest you will double your money in less than 10 years.  Over a period of 40 years or more you will more that 8x your money.  The more you put in, the more you will make.

 

What this site is about

Like it says in the site title, this is news written for YOU.  Not for the general population like most news sites.  The articles I post will be on content that concerns how you live your personal life and will have advice to help you and you only!

Here’s the tip of the month, set up a site, just like this, and try to teach! this is the best way to learn about things.  Buy hosting (use web hosting coupon codes for a good deal) and install wordpress and start writing!  It’s easy and cheap!

A Quick Update of Information About Roth Retirement Accounts

You probably have noticed the altered Roth IRA Rules, if not check this article before continuing to read the information below: http://roth-ira-contribution-limits.com/. Have you ever thought about if you should make a contribution in your Roth IRA as opposed to your own Conventional IRA account? While an exact solution is extremely difficult to explain, there are a few easy points you should be able to pay attention to that will help provide you with a clear picture of the scenario at hand to help you make a good monetary selection.

  • Look at the correct tax bracket first. In the case you are making a lot this year you will end up in a high tax segment, and for Roth IRA deposit you’ll have to spend a whole lot in taxes. On the other hand, using the Standard IRA you would not need to cover fees before you are significantly older as well as would probably fall into a lesser income bracket
  • Second, should you make a contribution to your Roth IRA you need to spend state income taxes as well in case your state demands it. In the event you stopped working anywhere without state taxes you’ll gain more through holding a greater amount inside your Traditional account.

Determining Your IRA Deposit Restrictions

It is really simple to become stressed from the Roth IRA Contribution Limits in the year 2012, specifically when you might not use a Roth IRA to begin with. Without having an IRA, it can be very hard to understand all of the terms and aspects that are routinely used in the policies. Luckily, it’s much easier than ever to begin a Roth IRA savings account currently. To create an account you’ve 2 choices, either get it done directly in an investment financial institution or even open it on-line. If you open it on the net it will likely be much easier and more convenient in the future to keep up your savings account. When making an ira just head over to just about any important finance broker such as Scottrade or Zecco and register for a savings account. There will be comprehensive manuals about opening a Roth IRA especially. Make certain you look at different brokers so you get the cheapest service fees every year, if you commit a little effort in advance it is possible to save many dollars in the future.

 

Have You Heard About The Roth IRA?

The Roth IRA is an Investment vehicle that many people use.  If you don’t have one you should think about getting one, which you can do so at any major financial establishment.  If you already have one please read on to learn about changes from last year.

The differences in Roth IRA rules every year are important to stay current with, but the things that stay the same should not be overlooked either.  You can find a full summary of the changes here: http://roth-ira-contribution-limits.com/roth-ira-rules-2013/.  We’ll just look at a few of the most important things.

In order to really understand Roth IRA rules you must understand all parts of the Roth IRA, not just the few chosen ones which are modified year to year. Below are some things that have stayed the same that are very important (try to think of how they apply to your individual case):

  • Maximum Contribution Age: Once again the maximum contribution will stay the same with the same age cut-off. If you are over 50 it is still $6,000, and if you are under 50 it is still $5,000
  • The contribution limits are still decided by the three main factors: age, filing status, and income. Remember to look at all three factors in order to see if and how much you are able to contribute.